Life Transitions

Life throws us curve balls all the time.  Sometimes we’re equipped to handle it and sometimes things can seem overwhelming.  

Transitions such as:

Starting  or graduating from college

Changing jobs or careers

Getting married

Breakups or Divorce

New Parents or Empty Nesting

bring with them certain fears that can often make thinking clearly difficult.  

I will help you to unravel the emotional thinking and create new perspective and possibilities bringing hopefulness about the future.


Anxiety can stop us in our tracks and keep us from living the life we value.  It can make even the smallest of tasks seem insurmountable.

Someone suffering from anxiety will often experience racing, excessive, distressful and intrusive thoughts.  


I will help you learn how to quickly identify the unhelpful thinking and slow down the mind.  

Obsessive Compulsive Disorder (OCD)

Obsessive Compulsive Disorder can take on  many forms

Contamination, Harm, "Pure O", Scrupulosity, Perfectionism and the list goes on...  


Someone suffering from OCD is caught in a cycle of

obsessing:  experiencing distressful unwanted, intrusive thoughts or images and performing compulsions: behaviors used to attempt to get rid of the obsessions and/or decrease distress.

I will help you learn to tolerate distress and disengage with the unwanted thoughts without the need to perform rituals; giving you back a sense of control.

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