Cognitive Behavioral Therapy (CBT),
Exposure and Response Prevention (ERP) and
Mindfulness Based therapies
to offer you the best possible outcomes for managing symptoms.
I work in a partnership with my clients; both giving and expecting in return feedback. A collaborative approach is the best way to create an effective treatment plan to meet specific needs.
I want you to feel heard and understood through compassionate, engaging interaction. And also expect a bit of humor as well, as there really is no better way to diffuse anxiety and fear than a big belly laugh.